01
Weeks beforehand
Book your donation
Donate blood
How do I donate?
Giving blood takes just a few minutes. Prepare properly and allow yourself some time to recover afterwards.
02
48 hours beforehand
Do not drink alcohol in the 48 hours before donating.
03
The day before
Get plenty of rest and drink enough fluids.
04
On the morning of your donation
Do not arrive on an empty stomach. Eat a substantial meal, avoid excessive fat and wear clothes that allow easy access to your arm.
05
Registration
Show a valid identity document and complete the donor questionnaire.
06
Screening
Answer honestly. Your medical interview and test results are confidential.
07
Donation
Around 450 ml is collected, usually in 7–10 minutes, using a sterile, single-use kit.
08
After donating
Rest, stay hydrated and avoid intense physical activity. Do not smoke for one hour before or after donating.
Afraid of needles or prone to feeling faint?
Tell the medical staff. It is better for them to know from the start.
Tell the medical staff. It is better for them to know from the start.